October marks the beginning of pumpkin season. The long-awaited pumpkin spice latte is back along with tons of tempting desserts and snacks. As tasty as these treats may be, they’re often packed with sugar and added calories that quickly take a toll on your waistline and teeth.

Fortunately, you don’t have to deny your craving for seasonally flavored goods. There are plenty of healthy bites that will satisfy your hankering without adding extra pounds or leaving you in caught in a perpetual sugar crash. Here are six snacks and recipes guaranteed to get you through the fall and winter months. [Read More…]