Published by RecTennis

Preparations for the holidays are ramping up. Between running the kids to school; rocking your fulltime job; and planning, shopping, and cleaning for the upcoming gatherings, you’re feeling stressed and burnt out. Insomnia and anxiety are your new best friends.

We’ve got some good news! You can lower your anxiety and soothe yourself into a restful state each night with nothing more than a pair of leggings and a yoga mat (and in some cases a couple of sweet yoga props too). Studies show that a regular yoga practice has major potential health benefits including the ability to reduce heart rate and blood pressure and relieve anxiety and depression.  A regular regimen of yoga poses followed by meditation makes for a stress-relieving practice and better night of sleep. [Read More…]