Published by The Source Weekly
Relax with these meditation apps
With election season freshly behind us and the holiday madness in front of us, it’s safe to say that stress levels are high. Left unchecked, excessive anxiety can take a toll on your health, happiness and the general “adulting” you’re supposed to be doing in earnest right about now.
Studies show that meditation lowers tension and allows people to feel happier and be more productive.
The Source Weekly tested out the following apps, giving everyone from beginner meditators to expert yogis a way to handle the stress of the season. [Read More…]